How to Stop Stressing and Start Living

Darren Hardy, publisher of Success magazine, blogs about an experience he had as he attended a social function where he had to listen to constant complaining about the economy, how bad Obama was doing, the heathcare plan and on and on and on. He finally got fed up with all the negativity and had a great response to this small group of whiners and complainers. Click here to read his response and to learn a simple exercise that can help you break free when you are feeling overwhelmed, depressed, stressed and defeated.

Determining Your Destiny

“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”
~ Anthony Robbins

Expanding the Boundaries of Your Life

"The 'self-image' sets the boundaries of individual accomplishment. It defines what you can and cannot do. Expand the self-image and you expand the 'area of the possible'."
~Dr Maxwell Maltz, Psycho-Cybernetics

You will never be more successful than how you see yourself being. If you see yourself as fat, you will struggle to lose weight. If you see yourself as shy, you will struggle in your interactions with others. If you see yourself as poor, you will struggle financially. If you see yourself as a harried individual living a highly stressful life, that will be your experience day in and day out.

Don't believe me? Take a look at the areas of your life where you struggle. How do you see yourself in those areas? Then compare that to the areas of your life where you are more successful and how you see yourself in those areas. Do you see a difference? I am willing to bet that you don't have a negative view of yourself in those areas that you consistently do well in.

Now, some of you may argue that you see yourself more positively in those areas because you have done well. I propose that you have done well because you saw yourself more positively in those areas. If you don't believe me, give it the following 90 day test:

• Take an area of your life that you struggle and evaluate how you see yourself in this area.


• Create a better image for yourself in that area. The best way of doing this is to look at someone who is already successful in that area and transfer their characteristics to your self-image. (After all, if they did it, so can you!)


• Every morning when you get up and every night when you go to bed, visualize and see yourself as being successful in that area. Really experience the emotion and gratitude of being the success you've always dreamed of. Do this every morning and every night for 90 days!


• Then throughout the day, walk the walk and talk the talk of the success you are becoming!

Compare your life at the end of the 90 days to how it was when it started. I guarantee it will be vastly better!

Welcome to Living the Law of Attraction Lesson #5

Author: Jack Canfield

MESSAGE: My simple, yet often misunderstood message to you in this lesson can be summed-up in these 3 words: "Thoughts are things."

Your thoughts are not just wispy little clouds drifting through your head. Your thoughts are things. They are actually measure-able units of energy.

Thoughts are biochemical electrical impulses. They are waves of energy that, as far as we can tell, penetrate all time and space.

Look, every single thought you have is a statement of your desires to the universe. Every single thought you have generates a physiological change in your body. You are a product of all of the thoughts you have thought, feelings you have felt, and actions you have taken up until now.

And . . . the thoughts you think today, feelings you feel today, and actions you take today will determine your experiences tomorrow. So it is imperative that you learn to think and behave in a positive way that is in alignment with what you ultimately want to be, do, and experience in life.

Thoughts affect your body. Albert Einstein noted that thoughts influence the body more than we may give them credit for.

And because our thoughts affect our body it is so important to think as positively as possible. Negative thoughts are toxic, and they affect your body in a negative way.

Negative thoughts actually weaken you … physically! Negative thoughts can make you perspire, create muscular tension, and even create a more acidic environment within your body.

They can increase the likelihood of cancer (cancer cells thrive in an acidic environment) and other disease. They also send out a negative energy vibration and attract more experiences of the same vibration.

Positive thoughts, on the other hand, will affect your body in a positive way. They will make you feel more relaxed, more centered and alert. They stimulate the release of endorphins in your brain, reducing pain and increasing pleasure.

In addition to this, positive, affirmative thoughts send out a positive energy vibration that will attract more positive experiences back into your life and to those you interact with.

Whenever you face the choice to have a positive or negative thought about a specific experience you've had in your past, consider the advice of my good friend Reverend Michael Beckwith who says, "One affirmative thought is hundreds of times more powerful than a negative thought."

ACTION: Okay, now I want you t0 think of one reoccurring NEGATIVE thought you have repeatedly each day. What is it? How did it come to be?

When you have it in mind, think up what POSITIVE thought you could have to replace it. I know it may not be so easy at first, but give it a try because I'm going to ask you to do this little experiment again in about 4 or 5 lessons from now ;-)

Now I'm not asking you to actually replace that positive thought yet, just practice doing it in your mind as if you were going to do it for real : Practice now and see how it works for you … how it feels. If it feels good enough, you might want to try a few times for real…

BENEFIT: There's a profound benefit with the power of substitution, you can quickly and almost effortlessly replace your NEGATIVE thoughts with POSITIVE ones.

If you do this enough times, it may become a habit and maybe even a daily ritual so that pretty soon, you won't have many NEGATIVE thoughts at all.

About the Author:

This year, after two years of research and work, Jack Canfield released a phenomenal new product to the world – it’s called the Dream Big System. A longtime success and self-esteem coach for people around the world, Jack Canfield is also renowned for his role as Co-Founder of Chicken Soup for the Soul (the most successful publishing empire in history) and Master Teacher in the blockbuster movie, The Secret.http://www.thekeytobetterlife.com

Article Source: ArticlesBase.com - Welcome to Living the Law of Attraction Lesson #5

Welcome to Living the Law of Attraction Lesson #1

Author: Jack Canfield

Dr. Robert Schuller once said, “You are what you think about all day long,” which is one reason why understanding the law of attraction is the key to creating the life of your dreams.

MESSAGE: You probably understand that the Law of Attraction says that you will attract into your life whatever you focus on.

So, if you stay focused on the good and positive things in your life, you will automatically attract more good and positive things into your life. If you are focused upon lack and negativity, then that is what will be attracted into your life.

You are always in a state of creation. You always have been. You are creating your reality in every moment of every day. You are creating your future with every single thought: either consciously or subconsciously.

You can’t take a break from it and decide not to create because creation never stops. The Law of Attraction never stops working. This is why it is so important to listen to this whenever you can – even if you don’t think you are listening your subconscious is always listening!

So, understanding just how this law operates is a fundamental key to your success. If you want to change your life, and empower yourself to create an amazing future, then you need to understand your role in the Law of Attraction.

ACTION: “Think of one “vision” word that best describes you and write it down on a small piece of paper you keep in your pocket or purse all day long … it could be a word like: “Magnificent” or “Caring” or “Joyful”…

I want it to be a positive word that best describes you … whatever it is, write it down and read it each hour throughout the rest of the day.

BENEFIT: As you read your “vision” word you out loud, you’ll find yourself automatically “living into” it … and you’ll find yourself attracting more people, projects and even possessions that vibrate with your word.

Jack Canfield’s Dream Big System and get a free, 72-minute instant audio bonus: http://www.TheKeyToBetterLife.com

About the Author:

This year, after two years of research and work, Jack Canfield released a phenomenal new product to the world – it’s called the Dream Big System. A longtime success and self-esteem coach for people around the world, Jack Canfield is also renowned for his role as Co-Founder of Chicken Soup for the Soul (the most successful publishing empire in history) and Master Teacher in the blockbuster movie, The Secret.http://www.thekeytobetterlife.com

Article Source: ArticlesBase.com - Welcome to Living the Law of Attraction Lesson #1

An Exciting Journey

People who are rich in every sense of the word understand that life is a learning experience. It never stops. Learn to constantly refine your habits. There’s always another level to reach for, no matter how good you are right now. When you constantly strive to improve, you build character. You become more as a person, and you have more to offer. It’s an exciting journey that ultimately leads to fulfillment and prosperity.

Excerpt from The Power of Focus by Jack Canfield, Mark Victor Hansen and Les Hewitt

If there is one thing that has really been brought to my attention, it is that the majority of the people I meet live in the land of Good Enough. The job they currently have is good enough to pay the bills. Their weight is good enough that they don't need to exercise regularly. Their level of commitment to living their spiritual beliefs is good enough for now.

The truth is, although they may not admit it, is that they secretly long for something better; something more fulfilling; something more rewarding and worthwhile. They look at the Michael Jordans and the Oprah Winfreys and the other superstars in life and they think "Wouldn't that be nice." No. It wouldn't be nice. It would be AWESOME!!!

You have to understand, though, that the people who live the life that you can only dream about right now are those who have evicted themselves from the land of Good Enough. You can't be the best until you do.

Good, Better, Best!

Never let it rest

Until your Good is Better

And your Better is Best!

You can have the life you dream about if you apply the simple principle of making your good better and your better your best. Someone very close to me just recently did that and is reaping huge rewards from it.

My wife just submitted for Director in Qualification (D.I.Q.) in Mary Kay last month along with 844 other women across the U.S. She has four months to officially qualify as a Director by having 30 active consultants on her team and $16,000 or more in production. In her first month of D.I.Q., she added 11 women to her team and had just over $13,000 in production. Because of this, she placed 7th in the nation out of the 845! The only women who placed higher than her were two who achieved Directorship in their first month and the rest edged her by $200 or less in production.

Do you think she is living in Good Enough any longer? Not a chance!

Way to go, babe!

The Prosperity Game

I want to share with you a tool that I stumbled across long ago that makes an incredible impact on me each and every day that I use it. It is called ...

The Prosperity Game!

A lot of people around the world are struggling right now financially. And even those who are not may be experiencing an unusual amount of stress and fear due to the unstable nature of our current economy. If you fall into either of those categories, The Prosperity Game is exactly what you need. And guess what - it is absolutely free to play!

What The Prosperity Game can do for you is help to shift your mental focus from lack to prosperity. Most of us struggle with the mental aspect of financial success. We fail to recognize that we will only be as wealthy and as prosperous as we think we can be. We have no problem digging right in physically and striving for a goal, but our minds may be more focused on the bills that are due or overdue, how prices are rising, how the economy is declining, and we get stressed out about our current financial situation and often times our future financial situation. We hate looking at the Sunday ads because they are just a reminder of all the things we can't afford right now. And we wonder why our situation is getting worse and worse and worse.

The Prosperity Game helps you overcome all that. Anyone who has been introduced to the Law of Attraction knows that "where attention goes, energy flows." We may say we want to be prosperous and well off or, for some of us, simply financially stable. But where is your attention as you work for that goal? Is it on the being financially stable or better? Or is it focused on your current lack of money and the difficulty you have paying your bills?

Think back to the last time you paid your bills and the level and quality of emotions you were experiencing. This is a good gauge of where you are putting your attention. If you were stressed out or angry, most likely you were not focusing on financial stability. You were focused on instability and wondering how you were going to make ends meet until your next paycheck arrives. You were "resistant" to prosperity and abundance and opening yourself up to the energy of lack, struggle and difficulty. The Prosperity Game has a simple system that enables you to flip that switch, closing yourself off to that negative energy and opening yourself up to prosperity.

The way that it works is every time you log in to the game (not just once a day, but every time you log in so you can use this more than once in a day if you feel the need to), you are given a virtual "check" starting at $100 and growing every single time you play. It isn't an amount you had to work for or struggle for. It is an amount that is given to you out of the abundance of the universe. You are encouraged to focus on the joy of receiving that check for a moment and just experience how good that feels to have prosperity flow to you effortlessly.

Then comes the best part - you spend the check! You outline what you would buy or how you would spend that check that would make you feel good. You are encourage not to just give it away, but I give the first 10% to my church as tithing out of gratitude to God for such great blessings because that makes me feel good. But you spend it how you want to spend it.

The next step is you measure on a scale of 1-10 your desire. What this does is it gets you to start paying attention to your levels of desire because that is a tremendous moving force for becoming prosperous and is a good measure of your energy level.

After measure your desire, you measure your resistance on a scale of 1-10. This is checking how you feel towards this message of prosperity. It may be a bit high for the first little while if you are new to this way of thinking. You may have some internal beliefs to overcome in the early stages of the game that can wreak havoc with your resistance levels at the start and cause it to jump around. That is okay. Just keep playing the game. The object is to ultimately lower your resistance level to a naturally low level on a consistent basis, thus opening you up to the thoughts and feelings of prosperity. It may take more time for some than for others but it will happen.

Then you have the opportunity to record your comments about the experience. How did it make you feel? What changes are you experiencing? It is a great way to record your development as you move from the feelings of lack to the feelings of prosperity.

Two other tools that are included in the game are your own personal Gratitude Journal and your personal list of 100 things you would like to be, do and have.

The Gratitude Journal is an awesome tool because it really helps you shift your focus to what is good in your life. I believe I have posted here before about how you can be grumpy and grumble about your electric bill as you pay it or you can write a simple "Thank You!" note thanking them for the service that lights and heats your home and their efficiency and accuracy in processing your payment and slipping that note in with your check. It is absolutely impossible to feel negative when giving a sincere expression of gratitude!

The list of 100 things you want to be, do and have are a reference point for the game as your "checks" come in. But it also serves to free you from the feelings of limitation. It enables you to think freely and openly about what you really and truly want rather than limiting yourself to thinking about what you can have.

The Prosperity Game really is a simple, yet amazing tool and I hope you choose to play. Let me remind you again that it is 100% free of charge and you can play it in less than five minutes, especially if you really know what you want. It will really change the way you feel each and every time you play and you will begin to feel more prosperous and abundant, which is the first step to fully experiencing that in your life.

If you do choose to play, leave a comment here saying simply "I'm in the game!". Then come back again and share your experiences that result from the game so that others can see how you have benefitted from this tool as well.

In closing, here is a quote about what playing The Prosperity Game can do for you:

By writing checks, using your imagination, writing the memos, focusing as you write, and feeling no resistance as you write the checks because there will be no fear of overspending, you will achieve what is necessary in the achievement of anything: You will have made a statement of desire while you are in the state of non-resistance, or better said, in the state of allowing.

So, not only will you have the benefit of an expanded imagination, but your point of attraction will shift, and your life experience will then shift as well. Not only will your financial situation improve, but all manner of things that you have focused upon with pleasure will begin to flow into your experience.

Joyously playing this Prosperity Game will not only improve your financial state of being, but every aspect of your life will improve as well. It will not only help you to activate more vibrations around things you want, but it will assist you in focusing, more of the time, in a way that allows the things that you want to flow into your experience.

Playing this game will cause you to offer a more expansive, expectant vibration. And it is our promise to you that manifestations will begin to arrive in response to your changed vibration.

-- Abraham-Hicks in Ask and It is Given pages 177 – 181